That's right. How many times have you heard that one? I know in my sixty years I have probably heard it thousands of times, growing up and raising my kids and even now.

Moving your body is one of the keys to good health and wellbeing. I have battled depression over my many years and have had some very hard times, but I can honestly say that moving is the best cure for what ails you. Even a quick 10 minute walk, especially outdoors, will improve your outlook and attitude.

Many studies have shown that physical exercise benefit you in so many ways, of course your body, but also your heart, brain and even your emotional health are improved with daily movement. Physical activity improves brain function, structure and connectivity, all important factors. This can also improve your memory, learning ability and cognitive functions.

As mentioned above, physical activity is an effective treatment for anxiety, depression, ADHD, insomnia and many other physical problems we humans are suffering from. Movement is the best medicine for your body and mind and can even slow the aging process.

It has been found that exercise can be used as medicine. More times than not the use of strength training, yoga, mindfulness and aerobics have been, and can be, more effective than pharmaceuticals.

And the good news is that even a little bit goes a long way. As healthcare professionals we know you do spend time on your feet. But there is also a lot of paperwork involved and that can involve lots of sitting. After working all day it's tempting to sit on the couch and vegetate. But, remember, Use it or Lose it and keep moving. Get outside if you can for a few minutes and put your feet on the earth if that's possible too. Or you can always dance in your room, I do that a lot as well.

Keep Moving and Keep Smiling!

Mary Crawford, HealthCare Employment Network