​As human beings we are hard wired to feel better whenever someone gives us a hug or if we are giving someone a hug. Oxytocin is released in your body as a result of hugging and this is also known as the love hormone. Oxytocin is part of what makes mothers feel so deeply for their newborn baby but it is not only during infancy that this chemical is released. This oxytocin release will help form a connection and support you and others during times of grief and/or mental stress. It also triggers feelings of support and trust between two people who hug and has been known to boost emotional and physical health.

It has been found that if children are not touched they may develop personality disorders that make it difficult for them to grow up and become a contributing human in society and may have trouble fitting in. Touch, i.e. hugging, can support the immune system, encourage better sleep and reduce your stress and of course there are no side effects. A hug or a kind touch can be a healing and recharging experience for most of us humans.

Hugging has also been found to reduce cortisol, the stress hormone. It can even make your immune system stronger and make you less likely to catch a cold.

So don't forego that hug. It's the best way to reassure yourself and someone that things will be better. The more hugs you get every day the better you will feel. I have always been a hugger and when we have family get-togethers we have always called them Hugfests!

Give somebody a hug today and make sure to hold on for a few extra seconds. Every little bit helps and hugs are great for you and healing too!

Mary Crawford, HealthCare Employment Network