​Did you know ginger can calm nausea? You only need boil a small piece of ginger root in water for a few minutes to make a simple tea that can cure a stomachache or even help severe morning sickness. Ginger can help relax the muscles in the lining of the gut and help move the food through your system. You can eat whole ginger, drink fresh ginger juice or tea or diffuse essential ginger oil to help relieve any stomach issues. This was very helpful when taking care of my elderly mother. Powdered ginger is also a natural pain reliever and can safely be taken several times each day or you can add ginger essential oil to water, 2 drops twice a day.

Ginger keeps the digestive system moving which is important to your health.When food gets stuck between the mouth and the colon it can ferment, rot or even cause an obstruction. This can be life threatening. Improper assimilation of nutrients in your food due to improper digestion can cause malabsorption and ginger has been shown to counteract this condition.

Ginger cleans the lymphatic system and opens up lymphatic channels in your body. It has been shown to boost the immune system because it warms the body. It also helps break down accumulation of toxins in your organs and cleanses the lymphatic system.

Ginger packs a powerful punch as an antifungal as well. Mix ginger essential oil with tea tree oil in coconut oil and apply 1-3 times each day.

The anti-inflammatory properties of ginger can make this natural pain remedy your best friend if you are experiencing muscle soreness. It has been used in ancient cultures for centuries to help improve vitality and health.

Ginger is also a powerful anti-cancer food and has been shown to help lower the development of several types of cancer. Natural foods and a good diet, including this and other traditional medicinal plants, can go a long way in the fight against cancer. Ginger is an antioxidant and reduces inflammation in the body which also boosts your immune system.

Just a few reasons to incorporate ginger or some form of it into your daily diet. We all lead hectic and stressful lives in the healthcare professional. Travel nurses must stay healthy so they can deliver the excellent care their patients deserve.

Drink up your ginger root tea and stay healthy this winter!

Mary Crawford, HealthCare Employment Network